What is Sleep Apnoea?

Sleep Apnoea occurs when the walls of the throat come together during sleep, blocking off the upper airway. Breathing stops for a period of time (generally between 10 seconds and up to one minute) until the brain registers the lack of breathing or a drop in oxygen levels and sends a small wake-up call. The sleeper rouses slightly, opens the upper airway, typically snorts and gasps, then drifts back to sleep almost immediately.

In most cases, the person suffering from sleep apnoea doesn’t even realise they are waking up. This pattern can repeat itself hundreds of times every night, causing fragmented sleep. This leaves the person feeling unrefreshed in the morning, with excessive daytime sleepiness, poor daytime concentration and work performance, and fatigue. It’s estimated that about five percent of Australians suffer from this sleep disorder, with around one in four men over the age of 30 years affected, making it more common than asthma.

Degrees of severity of sleep apnoea

The full name of this condition is obstructive sleep apnoea. Another rare form of breathing disturbance during sleep is called central sleep apnoea which is caused by a disruption to the mechanisms that control the rate and depth of breathing. The severity of sleep apnoea depends on how often the breathing is interrupted. As a guide:

  • Normal sleep – fewer than five interruptions per hour
  • Mild sleep apnoea – between 5 and 15 interruptions per hour
  • Moderate sleep apnoea – between 15 and 30 interruptions per hour
  • Severe sleep apnoea – more than 30 interruptions per hour

Symptoms of sleep apnoea

People with significant sleep apnoea have an increased risk of motor vehicle accidents and high blood pressure, and may have an increased risk of heart attack and stroke. In the over-30 age group, this disorder is about three times more common in men than women. Some of the associated symptoms include:

  • Daytime sleepiness, fatigue and tiredness
  • Poor concentration
  • Irritability and mood changes
  • Impotence and reduced sex drive
  • Need to get up to toilet  frequently at night

Snoring and obstructive sleep apnoea

It is estimated that around 20 per cent of the population snores at night. During sleep, the muscles of the soft palate and uvula (the structures found in the back of the throat) tend to relax and vibrate when the person breathes. This happens both when breathing through the nose or the open mouth. This relaxed tissue vibrates as air moves back and forth across it, making the characteristic noise.

Snoring may also be a symptom of significant sleep-disordered breathing or obstructive sleep apnoea. Daytime sleepiness may sometimes distinguish simple snorers from people with sleep apnoea.

Causes of Sleep Apnoea

Obesity is one of the most common causes of sleep apnoea. Other contributing factors include:

  • Alcohol, especially in the evening – this relaxes the throat muscles and hampers the brain’s reaction to sleep disordered breathing
  • Certain illnesses, such as reduced thyroid production or the presence of a very large goitre
  • Large tonsils, especially in children
  • Medications, such as sleeping tablets and sedatives
  • Nasal congestion and obstruction
  • Facial bone shape and the size of muscles, such as an undershot jaw

Treatment for Sleep Apnoea

Treatment for sleep apnoea relies on changes to lifestyle, including losing weight and cutting down on alcohol. Any contributing medical condition, such as low production of thyroid hormone, also needs to be corrected. Any surgical conditions such as large tonsils should be corrected.

The most effective treatment available is a mask worn at night that prevents the throat from collapsing by transmitting increased air pressure to the collapsible segment of the throat. This is called “nasal continuous positive airway pressure” or “CPAP”. The key to this treatment is finding a mask and machine that match  the needs of a given individual with sleep apnoea. CPAP therapy is considered the “Gold Standard” in treating sleep apnoea.

Another treatment is the use of a mouthguard (or oral appliance or mandibular advancement splint). Mouthguards work by holding the jaw forward during sleep. When properly made, they can be effective for mild to moderate sleep apnoea.

Although not always effective, surgery to the palate and base of tongue may be useful when other therapies fail. These types of surgeries are best undertaken by otolaryngologists (ear, nose and throat surgeons) who take a special interest and have had training in sleep-related surgery.

Do you have Sleep Apnoea?

The Epworth Sleepiness Scale is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3), their usual chances of dozing off or falling asleep while engaged in eight different activities. Most people engage in these activities at least occasionally, although not necessarily every day. The Epworth Sleepiness Scale score (the sum of 8 item scores, 0-3) can range from 0 to 24. The higher the Epworth Sleepiness Scale score, the higher that person’s average sleep propensity in daily life, or their ‘daytime sleepiness’. This questionnaire takes no more than 2 or 3 minutes to answer, and provides a useful guide to determine a course of action. Why not take the test now?

DOWNLOAD THE EPWORTH SLEEPINESS SCALE
DOWNLOAD THE STOP BANG QUESTIONNAIRE